• Sampoorna Hotel Backside, Medipally, Hyderabad

Foot Drops

Foot drop is a neurological condition that causes weakness or paralysis of the muscles responsible for lifting the front part of the foot. This leads to difficulty in lifting the foot properly while walking, causing the toes to drag or slap the ground. Treatment for foot drop may include physical therapy to strengthen the affected muscles, the use of assistive devices like braces or splints to support the foot, and in some cases, surgery to address the underlying cause of the condition.

Bells Palsy

Bell's palsy is a form of temporary facial paralysis that results from the dysfunction of the facial nerve, causing one side of the face to droop or become weak. The exact cause is often unknown, but it is believed to be related to viral infections, particularly the herpes simplex virus. Symptoms can appear suddenly and may include facial drooping, difficulty closing the eye, loss of taste, and difficulty with facial expressions. While most cases of Bell's palsy resolve on their own within a few weeks to months, treatments such as corticosteroids, antiviral medications, and physical therapy can help speed up recovery and improve facial function.

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Sit on a chair with your feet flat on the floor. Lift the toes of the affected foot towards the ceiling while keeping your heel on the ground. Lower the toes back down to the starting position. Repeat this movement for 10-15 repetitions, aiming for control and coordination.

Sit or lie down with your legs straight. Loop a resistance band around your foot or place it on the ball of your foot. Gently pull your foot and toes towards you, flexing the ankle upward. Slowly return your foot to the starting position. Perform 10-15 repetitions on each foot.

Stand with your feet shoulder-width apart, holding onto a stable surface for support (e.g., a chair or wall). Rise up onto your toes as high as you can. Slowly lower your heels back down to the ground. Aim for 10-15 repetitions, focusing on controlled movements.

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